ALLMAX ZMX2
ALLMAX ZMX2 is zinc, magnesium bisglycinate and vitamin B6 capsules.
Magnesium: 450 mg
Zinc: 30 mg
Vitamin B6: 11 mg
Serving size: 3 capsules (men) / 2 capsules (women); servings per container: 30 (men) / 45 (women)
How to use
Men: Take 3 capsules daily. Women: Take 2 capsules daily. Take before bedtime on an empty stomach for optimal absorption. Avoid combining with dairy products, calcium supplements, or calcium-rich foods at the same time, as calcium can compete with the absorption of zinc and magnesium. Daily consistency matters more than exact timing if taking on an empty stomach causes digestive discomfort; take with a small, low-calcium meal. Do not exceed the recommended serving.
See the Supplement Facts tab for full label details.
Titan Nutrition SLEEP Nighttime Super Recovery
SLEEP from Titan Nutrition is a non-habit-forming nighttime formula made for athletes. It combines Albion® magnesium bisglycinate, zinc, KSM-66® ashwagandha, L-theanine, lemon balm and apigenin to support relaxation and restful sleep, so you can recover overnight.
120 mg magnesium (Albion® bisglycinate chelate)
250 mg KSM-66® ashwagandha root extract
200 mg L-theanine and 80 mg lemon balm
50 mg apigenin
30 servings (2 capsules each)
ALLMAX Lights Out
ALLMAX Lights Out is a nighttime capsule with melatonin, valerian, GABA, chamomile, L-theanine and vitamin B6.
Vitamin B6: 10 mg
Valerian root extract: 250 mg
GABA: 150 mg
Serving size: 2 Capsule; servings per container: 30
How to use
Take 1–2 capsules before bedtime. Start with 1 capsule to assess your individual response. Take before you plan to sleep, so the fast-acting botanical blend has time to work. For best results, use each night consistently as part of a regular sleep routine. Avoid caffeine later in the day to support the product's effectiveness.
See the Supplement Facts tab for full label details.
5-HTP 200 mg
NOW 5-HTP Double Strength provides 200 mg of 5-HTP, the intermediate metabolite between the amino acid tryptophan and serotonin, extracted from the seed of the African plant Griffonia simplicifolia. It includes glycine, taurine and inositol and supports a positive mood.*
200 mg 5-HTP per capsule (twice NOW's 100 mg strength)
With glycine, taurine, inositol, niacin and B-6
Neurotransmitter support*
Vegan, Non-GMO, Kosher, Halal
Size: 60 Veg Capsules (60 servings)
NutraKey Z Optima
Z Optima is NutraKey's nighttime zinc, magnesium and vitamin B6 formula. Taken before bed, it helps replenish key minerals that hard-training athletes can lose through sweat and supports restful sleep and overnight recovery.
30 mg zinc, 450 mg magnesium and 10.5 mg vitamin B6 per 3-capsule serving
Supports restful sleep and recovery from training
Helps replenish minerals lost through sweat
Take on an empty stomach before bed
120 capsules, 40 servings
Core-21
Core-21 is a 1st Phorm nighttime capsule formula. It is sold in stores and online here; 1stphorm.com does not currently publish a facts panel, so check the label on the bottle for ingredients and amounts.
Capsule format
Taken in the evening
See bottle label for full Supplement Facts
5-HTP 50 mg 180 capsules
NOW 5-HTP 50 mg provides 5-HTP, the intermediate metabolite between the amino acid tryptophan and serotonin, extracted from the seed of the African plant Griffonia simplicifolia. It supports a positive mood.*
50 mg 5-HTP per capsule
Neurotransmitter support*
Vegan, Non-GMO, Kosher, Halal
Size: 180 Veg Capsules (180 servings)
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