DESCRIPTION NIGHT TIME SLEEP FORMULA The time you spend sleeping is one of the most important factors for any goal you may have. SleepOne will help you to get deeper sleep, recover, burn more fat, and wake up feeling refreshed. BENEFITS IMPROVE SLEEP QUALITY SleepOne features Melatonin, GABA, and Valerian Root that will induce deeper REM sleep cycles. BOOST METABOLISM Ingredients like Coleus Forskohlii, L-Carnitine L-Tartrate, and Guggul Lipid Extract help to increase your natural metabolism. ENHANCE RECOVERY SleepOne reduces inflammation, improves performance, and allows your body to recovery from daily stress. BURN FAT Burn fat while you sleep. L-Carnitine L-Tartrate helps your body burn, or oxidize fat for fuel so that your body can use fat as an energy source. SUGGESTED USE Take 3 capsules 30 minutes prior to sleeping.