DETAILS: Creatine Carnage features creatine formula to deliver the most water soluble best tasting powder creatine. Creatine studies show that 100% of the creatine is absorbed. Creatine does offer one huge advantage for athletes over the standard creatine monohydrate. Creatine helps increase oxygen levels in the bloodstream, which allow for better pumps while training. 100% PURE CREATINE BENEFITS: -Power & Strength* -Endurance* -No Water Retention* -Muscle Mass* DOSAGE: Mix 1 scoop of Creatine Carnage with 6-8oz of your favorite pre-workout or post-workout beverage. On rest days, mix 1 scoop in your protein shake or favorite beverage.